What vitamin supplement is recommended for a 40 yr. ripened womanly?

What vitamin supplement is recommended for a 40 yr. ripened womanly?
Iron if you're still menstruating, B vitamins to help you concordat with stress, calcium ( unless you hold kidney stones) and magnesium citrate in solution form to help you sleep better and avoid muscle cramps.It wouldn't hurt to cart a probiotic daily or every other morning to keep your digestive tract functioning.Vitamin E 400.IU if you're awareness tired or have dry skin.Soy foods as anti soy supplements if you're having any hot flashes or mood swings.This ought to get hold of you started for now. You wrote contained by the part for HIV, you might want to consider getting acupuncture to help out with that.It will hold a stronger impact than supplements alone.
Usually none. Eat a balanced diet .
Anything to strengthen your immune system. Look at these...they are broken down surrounded by to sections...at hand is one for immune system. www.nowfoods.com (my doc replaces his brand with these and you can find them adjectives over!)
And, unfortunately.appreciation to 70 percent of our food being processed, it's a minority that can in reality get adjectives the nutrients one needs from food.
Good Luck! :)
also read around www.curezone.com...I consider there is a forum or 2 surrounded by there that could oblige you as well!
Regardless of HIV, you inevitability to take 1200 mg of calcium on a daily basis along with roughly 600 IU of vitamin D. I recommend calcium citrate/D the type found in products similar to citracal. You can also get the generic form at Walgreens, costco, sams... This will comfort keep you from getting osteoporosis subsequent in enthusiasm.