When you boil vegetables, do you destroy essential minerals?

When you boil vegetables, do you destroy essential minerals?
they bleed out into the water.
Yes, that's why it's best to steam them.
Yup.
Lots of minerals and vitamins are lost to the dampen in boiling veggies. Steam them to prevent this, unless you are making soup. Then store the water they are cooked within to be the liquid for the soup. You catch your vitamins and minerals that way. Good luck.
Yes. Steam them instead.
Yes. Boiling take them out. One way to see for yourself is to look at the vegetables after they're cooked. If the greens aren't as green, something have been taken out. That's why steamed veges look so bright and colorful, and also, why, influence, canned green beans look so fix.
yes
all your answers say-so yes> gosh< everyone is smart> now< just devour them raw for optimum nutrition!
Drink the wet after boiling. Assuming that it is filtered wet and that the vegetables are organic, it would be locked to drink and would have some minerals within it.